Fitness & Health


 
 

Simple workout for beginners  

I don't know about you, but when I workout I have to mentally prepare myself. I need a simple workout for beginners to help me get into the swing of things in the gym. Quite often, I have to find the motivation to workout and to be honest, sometimes I need a workout partner to go to the gym with me. I have found that looking at a picture of what I want my body to look like helps me get off the couch...

 

Healthy eating on a budget

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how to find time to Workout with kids

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