5 Must Have Beauty Products you should know about.

Hi Y'all! I am happy to share with you 5 must have beauty products. For those of you who don't know I am a wife and mom so my days are usually busy when I wake up. If you're like me, I like a natural "no makeup" looking face, something I can cover up any redness, dark marks or pimples I may have. These 5 must have beauty products are great for everyone, even those suffering with sensitive skin like me.

1. MAC Next to Nothing Foundation- I am in love with this foundation! It literally looks like I'm not wearing make-up. It absorbs well on my face and like to use it whenever I have a acne breakout. Have you ever seen people wearing makeup and their foundation looks very heavy or caked on their face? well, MAC's next to nothing is very light weight. They have many different shades for all skin tones and I was able to find a shade that matches perfectly with my skin. I would recommend if you haven't tried MAC's next to nothing foundation please do so. ($31)

2. It Cosmetics Heavenly Luxe Paddle Foundation Brush- I've had this brush for a few months now and it's one of the best foundation brushes I have ever used. This brush allows me to effortlessly apply the foundation to my face. The bristles inside of the brush are thick and soft which is bonus for me. Not only is it easy to clean, this brush allow me to pick up just the right amount of foundation needed to evenly distribute on my face. It's a bit pricey but overall worth every penny. ($48)

3. Anastasia Beverly Hills Dipbrow Pomade- Is a great waterproof product to use so you can outline and fill in your eyebrows. I purchased this product at the Navy Exchange store on base near my house. There are 11 shades available and I like how the product allows me to easily shape my brows. The bonus for me is also that it's smudge proof, dries quickly, and a little goes a long way. ($18)

4. MAC Studio Finish Concealer- I swear by this concealer, It's very lightweight and has a creamy texture. I use a small amount to cover any redness or blemishes I may have and help sharpen the definition of my eyebrows. This concealer has SPF 35 and gives off a natural looking finish once applied. ($21)

5. MAC Prep and Prime- A lightweight mist that I use before and after applying makeup. MAC created this product to help add in moisture to refresh and boost hydration to your face. I love how my skin responds to this spray and it ensures that the makeup is set after it's applied. ($12)

For those of you who have skin issues, I suffer from Seborrheic Dermatitis. My skin is sensitive to a lot of things and I haven't had any issues or irritations with these products. If you haven't had a chance to try any of the products listed, I suggest that you do. 

Are Flannels The Latest Fall Fashion Trend?

Hello Everyone,

Now that Thanksgiving is over and Christmas is approaching I have to share with all of you one of my favorite Fall fashion trends. I'm pretty sure you've seen it before, but I've been noticing it a lot lately. Flannels, yes you read it right! Flannels have been around forever but it's been one of the latest Fall fashion trends. 

Flannels are huge this season and almost every clothing store has at least one. The best thing about wearing flannels is, you can dress it up or down. For a casual look, you can throw on a pair of jeans with your favorite sneakers. Now, if you want to get dolled up, you can wear a skirt or a dress with your flannel. There are so many cute ways to rock a flannel this Fall! 

My daughter Jaiden and I spent a girls day together and we both wore our red and black flannel shirts from Old Navy. Jaiden picked out her black pants with rhinestones from Justice with her black combat boots to match her flannel shirt. I threw on my black jeans from forever 21 and my black knee high boots from Target to match my flannel shirt. We both wanted to remain causal, but added our own personal style to our outfits. 

In addition, I did my makeup to match my flannel shirt and I must say I was proud of myself. I didn't want my make up to be too dramatic because I didn't want a high fashion look. I wanted a soft look so, I used Mac Cosmetics Studio Fix Foundation and added Coppering, Black Tied (Mac Cosmetics) along with a few other shades from my Avon eyeshadow palette to my eyes. After I applied my foundation and eyeshadow, I finished my makeup with Mac Cosmetics Ruby Woo lipstick (one of my favorites).

My daughter Jaiden and I love dressing up and wearing similar clothes. It gives us time to bond with each other and we have lots of fun together. Since flannels are one of the latest Fall fashion trends I wanted to see how my daughter would express herself. She's very interested in fashion so I love to see how she creates her looks.

If you decide to wear a flannel this Fall season make sure you tag me on social media at @NatruleePhresh. I would love to see how you incorporate your own personal style with the latest Fall fashion trend "The Flannel".

Check out more of this look on my Instagram @NatruleePhresh 

Perm Rods on Natural Hair

Fall is here and the weather is getting colder and colder. If you know me, you know I love my wash and go's, but I have a new go to hairstyle... the Perm Rod Set! Yes, if you haven't tried it you definitely should. Perm Rod season is in full effect and it's a great hairstyle for naturals to rock this Fall and Winter. 

If you're unfamiliar with perm rods there are different sizes you can choose from to create whatever size curl you want on your hair. I prefer medium sized curls whenever my hair is styled in a perm rod set. The medium sized curls usually last 2 weeks before I wash my hair. Honestly, the style could last longer but I usually don't go over 2 weeks without washing my hair. 

Recently, I got a perm rod set done by my hairstylist Fawnne at Salon Noa in Virginia Beach, Virginia. Let me tell you, my curls are poppin! Fawnne used Influance Hair Care styling foam to set my hair and the results are amazing. I was pleasantly surprised by the results and I really liked how Influance Hair Care styling foam left my hair soft and shiny. 

Perm rod sets have been a trend for a while in the natural hair community and you will be seeing me rocking it more. What I like most about having a perm rod set, is the ability to easily style my hair. You can style your hair in an up-do or wear it down, you still have the ability to be creative with different hairstyles.

I'm going to continue to experiment with perm rods, especially this fall and winter season. I can't wait try the different sized perm rods that are available at any hair store such as, Sally's. If you haven't used perm rods in your hair continue to stay tuned. I will be sharing more of my perm rod results along with my personal thoughts and pictures using different sized perm rods on my hair. If you have experimented with perm rods I would love to hear your experience. Stay tuned for more!




Natrulee Phresh Tea and Talk Recap

Hello Everyone, 

Last Sunday I hosted my first Tea and Talk event at Worn and Homespun in Hampton, VA. I had the pleasure of speaking to a group of women alongside guest speakers Jonna of Naturally Glam and Tiana of Tiana Nyree Artistry. My Tea and Talk event was a meet up for women to come together and get motivated about pursuing their purpose. Hot and cold tea was provided by Brown Leaf Tea and food was sponsored by Glazed Doughnuts in Hampton, VA and Beyond Vegans in Virginia Beach, VA. Giveaways were provided by Worn and Homespun and Onsite Nails in Norfolk, VA. Sunday was filled with lots of laughter, tears (from me), and straight talk, no chaser! 

I chose two established entrepreneurs Jonna of Naturally Glam and Tiana of Tiana Nyree Artistry from Hampton Roads, VA to sit on the panel with me to help empower each woman in attendance. My mission was to inspire each woman and she light on the importance of pursuing your purpose. Jonna of Naturally Glam is an influencer, author, brand ambassador along many other titles. She gave the women insight on how she was able to understand her purpose in life. In addition, Naturally Glam shared how she balances life as a wife who travels periodically with her business while working in Corporate America. Tiana of Tiana Nyree Artistry is also a wife, mother, influencer, fashionista and Make-up Artist who uses her platform to give back to her community. She shared experiences about her past and how it led her to pursue her purpose. Nonetheless, I also discussed my personal trials and tribulations which also led me to begin pursuing my purpose.

I chose two established entrepreneurs Jonna of Naturally Glam and Tiana of Tiana Nyree Artistry from Hampton Roads, VA to sit on the panel with me to help empower each woman in attendance. My mission was to inspire each woman and shed light on the importance of pursuing your purpose. Jonna of Naturally Glam is an influencer, author, brand ambassador along many other titles. She gave the women insight on how she was able to understand her purpose in life. In addition, Naturally Glam shared how she balances life as a wife who travels periodically with her business while working in Corporate America. Tiana of Tiana Nyree Artistry is also wife, mother, influencer, fashionista and Make-up Artist who uses her platform to give back to her community. She shared experiences about her past and how it led her to pursue her purpose. Nonetheless, I also discussed my personal trials and tribulations which also led me to begin pursuing my purpose.

The event was setup as an open dialogue for the attendees to ask the panel questions. We all expressed how doors of opportunities open when you're pursuing your purpose and how people are strategically placed in your life to help elevate you; such as a mentor. We answered questions about investing in your future and how it's important. The Tea and Talk event was very informative and inspiring to say the least. I want to thank Brown Leaf Tea for providing the Tea. A huge thank you to Worn and Homespun, Glazed Doughnuts, Beyond Vegans and Onsite Nails for sponsoring the event. Naturally Glam and Tiana Nyree Artistry thank you for your transparency during the event and sharing the importance of pursuing your purpose. Last but not least, thank you to @chicdrivenlife and @frugalfinds28 for your assistance setting up the tables and ensuring the attendees were checked in.

Be sure to check out the sponsors social media pages and stay tuned for my next event!

Jonna of Naturally Glam @NaturallyGlam

Tiana of Tiana Nyree Artistry @Tiananyreeartistry





My dad got hurt. What can I do? Book Review.

Hello Everyone, 

I'm so excited to share with you all about an amazing military friendly book for kids. My daughter Jaiden and I had the pleasure of receiving a free online copy from the author, and we would like to share our thoughts with you. "My dad got hurt. What can I do? By: Brunella Costagliola is a children's book to help military kids cope with a parent suffering from a brain injury. 

The characters, Jackson and Isabella, are school age military children whose father was a service member, and he left for a deployment. During the deployment their father was injured.  When he came back home, the kids couldn't understand his behavior change. Throughout the book, the author managed to educate us on how the brain works by explaining the different lobes. She explained that when someone damages their brain, it may appear normal, but sometimes the doctors can't see the scars on the inside. She also reiterated how important it is for the service member to feel loved and understood. The author pointed out how children, whose parent's suffer from a brain injury, may blame themselves for their parent's outburst or anger. In this case, proper education is needed for the service member as well as the family. This ensures that everyone is prepared and able to adjust with a different lifestyle. My daughter Jaiden is 8 years old,  and she was able to fully comprehend the authors message in the book. After reading the book my daughter expressed how much she could related to Jackson and Isabella. She felt as if the characters were her friends and she was more interested to learn about the content because she is a military child. In addition, we researched more about brain injuries and the effects it has on military families. As a military spouse, I could relate to the stress it caused the wife and how she felt when her husband yelled at her. It's important to seek help immediately for the service member and the family. The author left me thinking about how I would react if my husband had a brain injury on deployment. Although this is a children's book, it helped me a lot because I was able to have a conversation with my husband about the possibilities of him getting hurt and make a family plan.

What I most like about the book is that it's free to all Wounded Warrior families. As a military spouse, I appreciate the author's willingness to give back to the Wounded Warriors who fought and served in the United States Armed Forces. In addition, the book is affiliated with The National Academy of Neuropsychology Foundation, a non-profit organization that promotes and educates neurowellness. It's very important for families, especially military families, to educate themselves on brain injuries. Many service members need support from their family members, and it's a tough transition to go through without help from outside sources. I would suggest getting this book. It's a great educational book for children and families.  


Click here to find the book on Amazon.

Click here to learn more about the book. 

12 Daily Affirmations Parents should share with their children.

As a parent, I try my hardest to uplift my child's confidence daily. I go through daily affirmations with my daughter to boost high self-esteem and raise her confidence. I believe daily affirmations bring forth a positive change in a person that keeps them from self-sabotage. I have personally struggled with low self-esteem at one point in my life and I never want my child to feel she's not worthy of anything. Here are 12 daily affirmations that my daughter and I came up with for parents to share with their kids.

1. I am unique, I am smart, I am special and I am me. 

Explaining to a child that it's okay to be different will help them better accept who they are. Everyone is different in their own way, just because they're different from their peers doesn't make them less than them. 

2. I am a leader, I will lead by example and make good choices.

The next generation will be our leaders one day. I try my hardest to instill the importance of leading by example. My daughter understands that all leaders have to follow someone at one point in her life but she understands to follow those who are positive role models.

3. I know my worth and I accept who I am.

I love this affirmation. Accepting who you are is a form of self-love.

4. I have amazing potential! I will continue to learn, make wise choices and be respectful.

The potential that we have is great. There is no limit to what we can do that's why it's important to always respect others, make wise choices and continue learning. 

5. I will stand tall and not let fear get in the way of dreaming big.

I shared with my daughter about how I let fear stop me from doing a lot of things when I was younger. Things I wish I had the courage to do. It's definitely important to face your fears head on. 

6. I am beautiful/ handsome and I am enough.

Seeing the beauty in yourself is an amazing thing. It's important for our children to know they don't have to change their appearance to please others. 

7. Today, I will treat others with kindness and respect. I will help someone who is in need. 

I always remember my mother telling me to treat others how I would want to be treated. This is one of my mottos. 

8. Good things will come to me today. 

Sometimes you just have to speak things into existence.

9. I forgive myself for my mistakes. No one is perfect and I have learned from my mistakes.

It's a great lesson for us parents to teach our child that it's okay to make a mistake and learn from it. They are not a failure because they made a mistake, it's a lesson learned. 

10. Today, I choose to only have positive thoughts.

The mind it a powerful tool, and I truly believe that thoughts become things (The Law of Attraction).

11. I can do anything I set my mind on, and I can get through anything.

Sometimes we have to be reminded that whatever we are faced with we will get through it. 

12. I am intelligent and capable of learning. I am ready to learn and will try my best to understand.

As a child, I took longer than others when it came to a certain subject, but I was always willing and ready to learn. Always try your best to get the right answer. 

I hope you and your child enjoyed the affirmations my daughter and I wrote together. Affirmations not only help you and your child bond together, but it will give them long lasting positive reinforcement. It is important for us parents to encourage, support and most importantly love our children. Affirming their self-confidence is a great start to help our children if they are faced with negative messages from their peers. Confidence is key, and daily affirmations is a great start to build it up.

8 Quotes to inspire Mompreneurs

Being a mom is tough within itself and if you are or thinking about becoming an entrepreneur you have to stay motivated. There are plenty of moms who have become successful in the business world and you can do it too. As a momprenuer, I have to balance my life and my business, some days can be really tough but you have to keep a strong mindset. Here are 8 quotes that I want to share you with that have kept me motivated.

1. "Stay true to you"- Remember to always be humble and true to what you may believe in. You will meet many different people along your journey; you don't have to change who you are to fit it. Be yourself. 

2. "You are your only limit"- remember nobody can stop you from achieving your goals, you have total authority over your life and despite the delays or the many no's you may hear, keep going. 

3. "There will be so many times you feel like you've failed. But in the eyes, heart and mind of your child, you are super mom." -Stephanie Precourt

Sometimes all you need is a reminder that your child thinks of you as a superhero. During the tough times of starting your own business, you will be faced with lots of emotions. This quote has lifted me up during the days I've felt defeated. 

4. "You can be a good mother and still pursue your dreams, now dream big." -Natrulee Phresh

I have to say, some people have made me feel guilty for wanted to pursue my dreams. Do not let their fears stop you from your destiny. You can do anything you set your mind to and be a great mom at the same time. 

5. "She never quite leaves her children at home even when she doesn't take them along." -Margaret Culkin Banning

I love this quote, even if your working outside of the home whether it's traveling for your business, or attending a business meeting you are still present in your child(rens) lives. 

6. "Don't apologize for pursing your dreams to better your child(ren's) future." -Natrulee Phresh

I say this to myself all the time; I will not apologize for setting up my child to have a great future. My legacy and my daughter's need to not want for anything drive me to push harder in my business. 

7. "The heart of a Mompreneur is the heart of a warrior." -Natrulee Phresh

The drive and passion that a Mompreneur has is that of a warrior. A Mompreneur is someone who will fight for their business to be a success, a brave and noble character amongst others. 

8. "Some days she has no idea how she'll do it, but every single day she gets the job done." -Unknown

Many days I wake up with a list of things to do and I don't know how I'm going to accomplish them, but everyday I get the job done. Moms know how to multitask and find balance in life, setting priorities and tackling them one by one is a goal within itself. 

I hope these quotes inspire and motivate you to become the best Mompreneur you can be. Sometimes we can beat ourselves up with guilt for pursuing our careers but remember our children are watching us. That motivates me daily to become the best Mompreneur I can be. Remember to always be you and be great. 

-Natrulee Phresh 


What I liked about Worn and Homespun's Vintage Trunk Show

Today I had the pleasure of attending Worn and Homespun's Trunk Show in Hampton, Virginia. I have never been to a trunk show before so I really didn't know what to expect. When I walked into the store I was taken back by the complimentary chips and dip with mimosas, in addition to all of the amazing pieces. The trunk show had a nice relaxing feel and everyone who was present were very friendly, I felt extremely welcomed. 

I met an amazing vendor @oliviabealebc (instagram) whose clothes fit me to a T, and I fell in love with the Vintage pieces she brought to the store. I purchased one of her gowns for an upcoming event that I will be attending. There were clothes for men with a nice collection of vintage ties, button up shirts, and more. In addition to the men's items there was women's clothing from petite to plus sized with shoes, accessories and pocketbooks to compliment the outfits. Worn and Homespun had some new inventory I purchased some natural deodorant and I cannot wait to try it. I loved how I could personally connect with the vendors and those who attended the event while shopping around and trying on all of the clothing.

Make sure you follow Worn and Homespun on social media, trust me you don't want to miss the next event. Check out a few outfits from @oliviabealebc from the trunk show, men's suit is from Worn and Homespun. 

5 Years of marriage being a military spouse.

Wow, I can't believe it's been five years already! They say time flies by when you're having fun and we sure have been on a rollercoaster. Marriage is a beautiful thing and everyday I have learned something new about my husband. It's crazy how much I prepared to take pictures in celebration of walking into a year with my good thing. Looking at the pictures I noticed they symbolize each year of our marriage. 

1st Year

1st Year

The first year of our marriage was definitely a year we relied on each other, we went from newly weds to the military life in an instant. Our relationship consisted of letters and a few quick phone calls in a blink of an eye. The first year of marriage we learned how to rely on each other emotionally, entering into a lifetime covenant together and career change within a few months was stressful but it made our bond stronger. 

2nd Year

2nd Year

What's so funny about this picture is our balloons did not cooperate throughout our photo session. We had to deal with unexpected interruptions with the balloons and in the second year of our marriage, we dealt with unexpected interruptions due to life. We learned in the second year of marriage that even though you plan for things to happen, plans could change. Moving to a new state and a surprise deployment is never easy but we worked together regardless of what came our way, we really became a team. 

3rd Year

3rd Year

Every couple will face trials and tribulations together, it's up to them whether they can handle it or not. We faced another unexpected deployment and a tragic loss in year 3, instead of throwing in the towel we bonded more. Despite the circumstances, our ability to love each other superseded the tough times that came our way. 

4th Year

4th Year

Let go and let loose pretty much sums up year four! We learned the importance of communication and the ability to just be who we are. Due to the deployments, we were able to make up for the time we were apart from each other. Making sure we spent time together outside of work, volunteer service or our daughter's extra curricular activities was a priority.  

Year of Grace (Year 5)

Year of Grace (Year 5)

I'm excited to see what this year will bring for us; in the short amount of time that we have been married we have been through the good times and some tough times. I wouldn't trade it for the world! To grow with the one you love is an amazing thing. Joe, I love you with everything in me! Let's continue to make wonderful memories together.

Mommy and Daughter Haircare using Tree Naturals

Hey Y'all!

I want to share with you a product that both Jaiden and I have been using. I've previously tried two products from Tree Naturals line (which I will discussing) and I've purchased two additional products (that I will be discussing later) to see if our hair would be happy. Today, I'm going to share with you my thoughts on Tree Naturals Natasha's Whipped Growth Butter and Rice Flower and Shea Leave in Conditioner. I've heard about Tree Naturals hair products before but I thoroughly learned more about the product line at an event held by Salon Noa in Virginia Beach, VA. 

When it comes to trying new hair products I am very hesitant and need to research the ingredients because I have seborrheic dermatitis, so my scalp and skin is very sensitive. Not only that, I want to make sure that I apply the best products with the best ingredients in both daughter and I's hair. During the event I asked several questions about the product and afterwards I purchased Natasha's Whipped Growth Butter and Leave in Conditioner. During that time, I was looking for a good product for Jaiden's hair that would hold moisture because I noticed her hair starting to get dry. 

After washing and deep conditioning Jaiden's hair, I applied Tree naturals Rice Flower and Shea Leave in Conditioner. This leave in conditioner had her hair feeling like a pillow, nice and soft. Jaiden's hair type is very different from mine, it's more coarse and sometimes it can be a pain to manage but Tree Naturals leave in conditioner helped make detangling and styling easy. After, I finished applying and detangling Jaiden's hair; I began to style it with Natasha's Whipped Growth Butter. I noticed an immediate shine left on her hair and it was definitely moisturized. After a few days passed by I added a little more of the growth butter to Jaiden's hair strands for my sanity although her hair still looked phresh and moist. I also love the smell of the products they have an earthy smell that's not overpowering. 

As I mentioned earlier, my hair texture is very different from Jaiden's hair. When I styled my hair with Tree Naturals Rice Flower and Shea Leave in Conditioner and Natasha's Whipped Growth Butter I was worried about how my hair would respond to the hair butter. Most hair butters weigh my hair down but I was very happy with my results; my hair felt soft and lightweight. I twisted my hair and after unraveling my twist the definition was amazing, with minimum frizz. After using these two products with different hairstyles for Jaiden and I's hair, I would definitely recommend trying the line. I will be reviewing the other two products that I purchased soon but in the mean time check out a few of our results using Tree Naturals. 

Loving yourself

Let me start off by asking you one question, what do you love about yourself? It's okay if you hesitated; many people do but let me help get you to a point where you can answer that question instantly, and with confidence. 

I used to be the girl who smiled but behind the smile I carried so much pain. I didn't like the person I was and I wasn't confident in my own skin. Brokenness can cause self-destruct and it can also cause you to unknowingly hurt other people. I always heard this saying growing up that "hurt people, hurt people." it would confuse me because the person saying it was saying the same thing. Until I got older I thought about it like, dag that's absolutely right hurt people really do hurt people. To be honest, I was one of them! I hurt people by shutting them out of my life and allowing myself to say words I can never take back. If you follow me I mentioned before that I grew up working hard for everything I have now, and the roads that I traveled weren't on cruise control. 

Past baggage can do some damage to people but it's up to you to figure out if it's going to break you. For instance, I was in a relationship that consisted of me loving the person I was with more than myself. I woke up thinking about that person, and didn't want to be away from him, I was very dependent on him and insecure with myself. It wasn't until years later, yes I said years that I had to get set free from the soul tie I had between my ex. I had to understand that I was worth more than what other people thought and what I thought about myself. Once I came to the realization that I needed to surrender myself to my beliefs because I was brought with a price and needed to honor my body. I couldn't possibly let a man or anyone define my worth, because I am fearfully and wonderfully made and in God's eyes he loves me despite my flaws and forgived my past mistakes. 

You have to begin to transform your thoughts by saying you are worthy, despite being broken,  despite the rejection, despite the abuse, despite the affairs, despite the hell you have been through or are going through. Loving yourself enough to know that despite what others may think of you or even the words they say have no authority over what God say's about you. When I was about 12 years old my face began to breakout in a red rash around my nose and forehead. It was so itchy and painful, it burned so bad and being fair skinned people noticed it, there was no way I could hide it. During that time it made me very self-conscious, I walked around with my hand covering my face and noticed the whispers in class that sometimes ended up with me shutting down and storming out.

Not knowing until I went to the dermatologist I learned I had a skin condition called seborrheic dermatitis that affects my scalp and skin, and also found out my father suffers from the same condition. Still to this day I have to check myself when I have flair ups because due to past experiences I worried about what others would say. No, I'm going to walk proud and if I feel like it I'll cover up the redness with a little foundation (makeup blog and video coming soon). Let me just be the one to tell you, everyone will have an opinion about you, you have to understand that you have the authority to accept other people's opinions or not. 

I have to be honest, self-examination it's not easy it's tough. If your a little stubborn like I can be at times you don't want to hear what you need to fix about yourself but, in order to repair the brokenness to truly love yourself you have to face the good, the bad and the ugly. During my season of self-evaluation, I came across my favorite bible verse "Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes. It should be that of the inner self, the unfading beauty of a gentle and quite spirit, which is of great worth in God's sight. 1 Peter 3:3-4. When I read these words I cried like a baby, it convicted me so much and changed my life in an instant. 

If you're finding it hard to love yourself, I challenge you today to take one step to become a better you, write down all the things you like about yourself and all the things you need to do to change in order for you to personally grow. Say this affirmation daily:

Choose today to start Phresh so you can Natrulee be you, remember to always Be You and Be Great. 


-Natrulee Phresh

Door of Opportunity

I used to get upset when doors wouldn't open for me. I would question my faith and myself because every opportunity I tried to pursue the door wouldn't open. After carefully reevaluating the decisions I made and going through life lessons, I finally understood why those doors remained shut. They weren't for me! As I look back now, I realized trying to force opportunities to come may way only frustrated me and caused a tremendous amount of stress. I needed to be patient and wait for the perfect timing for the door of opportunity to open. 

Trust me when I tell you, I have gone through the motions. Seeing friends and family succeed and move ahead of me in life left me with a bit of envy. Instead of celebrating their victories I began to get angry with myself, until I came to the realization that every decision that I make has it's own consequence whether it's good or bad. Think of it this way, when you see others in your circle progress in life celebrate their victories because you are closer to your breakthrough. In my experience I immediately thought of my age and how time was passing me by. At that point in my life I thought I needed to move fast but I learned that moving too fast would cause more of a delay. I have learned that timing is everything, and if I moved too fast I would have to start from the beginning. I noticed that as I began to surround myself around positive people who were progressing in their lives doors of opportunities began to open for me. 

Surrounding yourself with likeminded people is a major key. We all know the famous saying "It's not what you know, it's who you know." we'll, that's a fact. I've had doors open for me because I was connected to certain people. Just take a minute and think about your immediate circle, are they beneficial to your personal growth? If the answer is no, it might be time to reevaluate the relationship. You should bring growth to them and vice versa, this is a part of divine exchange. A stagnant relationship will only weigh you down and delay the course of your life. You don't have to get rid of the friendship or relationship forever, but I find that putting people in different categories help me stay focus. 

Staying focused is very crucial for a door of opportunity to open, I find that writing in my journal, creating a vision board and planning for the next day keeps me focused on my goals. Believe it or not, the law of attraction from my vision has opened doors for me. If you are stuck on finding your purpose, I will discuss that in a later blog but you need to understand what your purpose is in order for the right doors to open for you. If you are unsure about your purpose in life you will walk in many unnecessary courses. One last piece of advice, if you take the time to think about your passion and activate your gifts doors of opportunities will open for you. 

Vintage Fashion

Accessories in this picture are from Worn and Homespun.

Accessories in this picture are from Worn and Homespun.

Anyone who really knows me will tell you that I LOVE Vintage Fashion. I admire the different trends and looks from the past and I feel a deep connection between each era. I came across a vintage boutique in my area called Worn and Homespun in Hampton, VA and I instantly fell in love. Whenever I go shopping, and fall in love with a store I tend keep it a secret BUT I can't keep it to myself. This boutique has items for a reasonable price that won't break your pocket. 

When I first entered the boutique, the first thing that caught my eye were the vintage dressers and vanity set. I appreciated the mixture of different cultures within the clothing, wall art and accessories inside the store. While I shop for clothes I tend to choose vintage items and twist them into my personality, in Worn and Homespun it was easy for me to do that. The items were trendy for today's phreshest fashion. 

Not only were the clothes and accessories hot, the boutique offered a perfect display of handbags and shoes to compliment your outfit. Many of which are trending to today's fashion, consisting of shoes that are edgy to classy. In addition, Worn and Homespun offers clothes for women who are petite to plus size and during my last visit I noticed how they began to expand their selection for men. The quality of the clothes are impeccable and comfortable, these are very important factors when I pick out clothes. 

It doesn't stop there, Worn and Homespun supports and sells items from local vendors. I truly appreciate how the owner remained loyal to entrepreneurs in the area. There are body butters, natural hair gels, deodorant, hair products, mixed nuts, apple butter and more in the store. If you're a tea lover, the boutique has an amazing assortment of teas and if you follow them on social media they have tea tastings. How cool is that? To those of you who live in the Hampton Roads area be sure to stop by the boutique located at 12 Old Town Lane in Hampton, VA and tell them Natrulee Phresh sent you. If you live far away there are select items for purchase online at worn-homespun.myshopify.com Here are a few more pieces I love from Worn and Homespun.

5 Ways to grow healthy hair

Hey Y'all! I'm so excited to share with you 5 ways to grow healthy hair. I get asked on a daily bases how my hair grew so fast. It's amazing when I pull down a curl strand or even straighten my hair how many people ask how my hair grew so quickly or if my hair is a weave. Growing healthy hair is very simple, so lets take a look at these 5 ways to grow healthy hair. 

1. Clean scalp- In order for you to grow healthy hair, it's imperative to keep a clean scalp. Not only will build up from products cause dandruff, it can also cause yeast on your scalp, these two factors can suffocate your scalp which will prevent your hair from growing. Using a clarifying shampoo will wash away build up and any unwanted debris. Sometimes I use an apple cider vinegar rinse to clean my scalp, it may sound nasty but it works wonders, just make sure you immediately condition your hair to prevent dryness. Remember, plants need water to grow and we need (healthy) food to eat in order for us to maintain a healthy lifestyle the same rules apply with growing healthy hair. 

2. Deep Conditioning- The benefits of regularly using deep conditioners on your hair provides moisture, elasticity, and add body to your hair, this enhances growth and leads to healthy hair. I deep condition both my daughter and I's hair once a week, I let the conditioner sit in our hair for 30 minutes and rinse it out. One of my favorite deep conditioners is Aussie 3 minute miracle; it leaves our hair soft and moist. If you don't deep condition your hair once a week, I would suggest trying it for a while you will find positive results. 

3. Protein Treatments- I found that giving my hair a monthly protein treatment helped enhance the growth in my hair. Protein treatments strengthens and temporarily repairs your hair. Whenever I straighten my hair, I immediately apply Palmers Deep Conditioning Protein pack in my hair for 30 minutes on my washday. A protein treatment delivers vitamins and replenishes your hair shaft with the necessary oils needed. 

4. Low Manipulation- This is my best friend, as hard as it may sound you must leave your hair alone. I rarely touch my hair, I must admit when my hair first started growing after my big chop my hands were in my hair constantly. I found that low manipulation is just as important as the other tips mentioned. Reducing the excessing combing, brushing, and styling enhance your chances of growing healthy hair. By cutting the amount of tension on your hair you can reduce the chances of breakage. Protective styles and wrapping your hair in a pineapple at night are just two different hair care regimens for low manipulation. 

5. Hair Trims- Split ends are your worst enemy and trimming your hair is a necessity. As soon as you see your ends looking raggedy, splitting, knotting, or sticking to your clothes it's time to see your hairstylist. Trimming your ends helps reduce breakage due to split ends and reduces hair breakage. I pay very close attention to my hair during washdays so I usually get my hair trimmed every 3-6 months. My stylist at Salon Noa in Virginia Beach, VA carefully preps my hair, deep conditions and uses a technique to ensure my hair receives a limited amount of heat as possible before and after trimming my hair.

Growing healthy hair is very easy; just remember it's not going to grow at overnight. Patience is definitely necessary but if you follow these 5 tips, you will get the great results. Be sure to track your progress with pictures, I noticed when I tracked my growth with pictures I saw my hair growth over time. I hope these tips helped clarify any questions you needed! Remember, to stay Phresh, Be You and Be Great. 


Natrulee Phresh 



*Disclaimer* This was not a paid ad these are my personal experiences and opinions. 

Vegan Desserts

Vegan desserts are disgusting! That's all I hear when I say I'm going to have a vegan snack. Nine times out of ten the person saying it to me has never tried a vegan dessert. I think the word Vegan just throws some people who eat animal products off. Let me just say that vegan desserts are actually good. Now, I will be honest and say that I've tried some vegan desserts that I did not particularly enjoy. My standards are very high when it comes to dessert,  do not mess up my dessert! My husband can attest that I am the queen of sweets. 

On one particular day My daughter and I had a mommy and me day! I'm trying to transition her into becoming a vegetarian so I went to a local bakery here in Virginia Beach, VA called My Vegan Sweet Tooth. My eyes went straight to the cupcake section and I immediately fell in love with the Red Velvet cupcake. Yes, it gets that serious when I get food, it was love at first sight. I ordered a red velvet cupcake and a strawberry ice cream. Jaiden ordered a vanilla ice cream with sprinkles and we were both in heaven. I'm telling you, if the store's name didn't start with vegan I wouldn't have known the difference. I was pleasantly surprised with the moisture of the cupcake and how it tasted identical to a traditional red velvet cupcake. The ice cream was soft served and I could tell that it was made with fresh strawberries. My palette was having a party! 

Surprisingly, my daughter enjoyed her vanilla ice cream and if you have kids or have been around children, you know they will tell you the truth. We loved everything about this bakery and I can't wait to take Jaiden back. I was amazed by the selection of foods served in the bakery from the cookies, cupcakes, cannolis, cinnamon buns, breads, homemade chili and more, and they even have a items that are gluten free. What I really liked most about My Vegan Sweet Tooth was how we were greeted and taken care of, the woman who served us was so sweet and very patient. Despite the tasty treats, I believe customer service is very important.  

I challenge you to try a vegan dessert and if you're in Virginia Beach check out My Vegan Sweet Tooth and tell them Natrulee Phresh sent you. 


This post was not sponsored this is my own personal opinion. 





A Successful Twist Out Part 2

Hello Everyone,

         In my last post I gave you all the information to have a successful twist out. Today, I will explain how to unravel a two-strand twist in order to have an amazing twist out for your mini me. If you follow these simple steps you will achieve amazing results that will last for days at a time. First, you should start by sectioning the hair with a hair clip this will help you manage the hair so that you wont miss any twist. Trust me, its very frustrating trying to figure out if you forgot to unravel a two-strand twist and going back through the hair creating frizz. This process will make things easier for you and it will also reduce the time you spend unraveling the twist. 

         Next, you want to apply Curly Q Gel-les'c to the ends of each two-strand twist. By doing this, it will help loosen the ends in order for you to easily managed. Also, it will tame any unwanted frizz you may have from the past few days of wearing the two-strand twist. A little goes a long way with this product so you only need a small portion on your finger to apply to the ends of each twist. After you apply the Curly Q Gel-les'c to your little one's tresses, unravel each twist until you're done.

        After you finish unraveling the two-strand twist you want to pick out the hair to hide the parts and if you want your child's hair bigger continue to pick his or her hair to your liking. You can start off by picking out the middle and working my way around the perimeter of the hair. Make sure you gently pick out your child's hair, tugging too hard will cause breakage and too much tension to the hair is detrimental to hair growth. 

      Lastly, style the twist out however you see fit and use Curls Blueberry Edge Control Paste to lay down the edges. If you would like, you can let the hair down with or without a headband. Jaiden wanted the front of her hair in a bun and the rest out. You can also style your child's hair in two pony tails which is one of my favorites for Jaiden. I love styling my child's hair in a twist out because it's easy maintenance. Curly Q's help me achieve this perfect hairstyle in less than ten minutes. I was very satisfied with the results especially because I left Jaiden's two-strand twist in her hair for a week. Curly Q's kept her hair soft throughout the week and it helped me with the process of unraveling her hair. 

Thank you for learning more about obtaining a successful twist out for your child. Stay tuned for more reviews and hair tips and feel free to share. You can also learn about the Curly Q's product at www.curls.biz 

                *This post is sponsored by Curly Qs. All thoughts and opinions are my own.*

A successful Twist Out using Curly Q's

          *This post is sponsored by Curly Qs. All thoughts and opinions are my own.*

  A twist out is a great hairstyle for kids, especially little girls. I love to style my daughter Jaiden’s hair in a twist out because I can style her hair in many different ways without a lot of tension. It’s a perfect protective hairstyle that can last for days at a time. My go to hair product for Jaiden’s hair is Curls Curly Q’s curl care for kids. Curls is a great hair product because the ingredients are natural and organic, this ensures that she will get the nourishment needed for her hair to be healthy and long. The steps needed to have a successful twist out using Curls Curly Q’s for kids are as followed:

            First, you want to cleanse your child’s hair by using Curls sulfate free shampoo called Curlie Cutie Cleansing Cream that gently cleanses your mini me’s hair. This shampoo provides a nice lather and is infused with Carrot seed oil, Horse Chestnut, Sage Leaf and Arnica Montana Flower Extract. I used this shampoo on Jaiden’s hair and it left her 4a hair feeling soft and it thoroughly cleansed her hair in one wash.

            A great follow up to Curlie Cutie Cleansing Cream is the Coconut Dream Conditioner; it’s great for detangling and rehydrating you child’s hair. Also, you can use this conditioner as a co-wash, this will help keep your child’s hair moisturized and strengthen his or her hair shaft. If you’re not familiar with Co-washing here are the simple steps. When I co-wash Jaiden’s hair I first, rinse her hair with warm water and apply the Coconut Dream Conditioner. After I apply the conditioner, I gently massage her scalp and hair with my hands. Then, I section her hair while the conditioner is still in her hair and either finger detangle or comb her hair with a wide toothcomb. Lastly, I rinse her hair out with cold water to minimize frizz in order to close her hair cuticles to seal in the moisture from the conditioner.

          After, completing these two steps you can you use a moisturizer and detangler from the Curly Q’s brand. I applied the Curly Q Milkshake on Jaiden’s hair to further moisturize her hair. This product is a lightweight hair lotion made with organic Aloe leaf juice and pure coconut. I noticed that my daughter’s hair remained tangle free and immediately softened as I raked the product in her hair. What’s so amazing about this product is its doesn’t weigh your child’s hair down and it smells good. Then, I follow up with Curly Q Gel-les’c (Jealousy) a curl gel/shine serum to tame any frizz and add more shine to Jaiden’s hair. This gel is very lightweight and it holds curls in place without having a hard coating leaving Jaiden’s hair soft.

         When I switched my child’s hair products I noticed the overall growth and health of her hair. It was very difficult for me to find a product and simple hairstyle that can successfully work for her hair type. Curly Q’s has provided quality ingredients that meet the needs of my child’s coarse hair. Also, it has made styling easy for me so that Jaiden has a successful twist out that remains moist throughout the week. Overall, I would personally recommend Curly Q’s to any and everyone for the overall health of your child’s hair and allow you to make hairstyle such as a twist out easy and successful.

Meaningful Memories

The holiday season can bring many families together. This year my family and I decided to take family photos and create many memories together. Each picture represents something of an importance to us this holiday season. 

"For where two or three are gathered together in my name, there am I in the midst of them." Matthew 18:20

"For where two or three are gathered together in my name, there am I in the midst of them." Matthew 18:20

1. Prayer- As a family we pray together daily. By doing this, it helps us grow in our faith. We hold each other accountable by ensuring that we all complete our daily devotion for the day. Our relationship with God is the most important aspect of our lives. We express our gratitude to God during prayer as well as, pray for our family, friends and our nation. 

"We love because he first loved us." 1 John 4:19

"We love because he first loved us." 1 John 4:19

2. Love- Spreading love is easy! Make sure you express your love verbally and through actions. My family and I find different ways to confirm our love for one another each day. Below i'll share a few of our ways to help you express your love to someone. 

  • Hugs
  • Quick notes
  • Verbal expression
  • Random acts of kindness
  • Surprise gifts
"So if the Son sets you free, you will be free indeed." -John 8;36

"So if the Son sets you free, you will be free indeed." -John 8;36

3. Living Free- We live a life free from our past. As parents, we teach our daughter that everyone does something they're not proud of, but you can choose to move forward and learn from it. Living free from regrets, pain and mistreatment etc. is essential. We choose to live a life FREE from bondage. 

"Children, always obey your parents, for this pleases the Lord." -Colossians 3:20

"Children, always obey your parents, for this pleases the Lord." -Colossians 3:20

Obedience- One method we teach our daughter is obedience. We believe that how our child treats us, she will treat others. By doing this, she has learned to respect authority. In exchange, she understands when you give respect you will receive it. 


Thank you for learning about how my family incorporates our beliefs into our family photos! I look forward to your responses.


Photos taken by @alexamariephotography

How to do Finger Coils on natural hair


Are you struggling with styling your hair? I know, I know, you're getting frustrated! Nothing seems to work. Before you decide to throw in the towel and go back to creamy crack, let me help you achieve a beautiful finger coil.


First, section your hair. This will help prevent your hair from getting tangled and it is also more manageable. 

Step 2.

Take a portion of hair from the section you're working on and add your desired hair product (I styled my hair with Taliah Waajid's Curly Curl "Gello" and Protective Mist Bodifier). 


Wrapped your hair tightly around your finger in a circular motion.



Pinch your hair halfway down to hold the coil and repeat step 3. If you have short hair skip this step and go to step 5.


Seal your ends! I personally added Spectrum Organic Virgin Unrefined Coconut Oil. 

Be sure to check out my finger coil video on IG @natruleephresh

5 Reasons Water Benefits Healthy Hair

Photos by: @photog4naturals

Photos by: @photog4naturals

If you are new or have been natural for some time now you may or may not know that water is your best friend. Water is essential to everyday life and it is needed to maintain healthy hair. We all know that water is vital to our organs, it helps plants and food grow and it also helps your hair grow. Here are 5 reasons water benefits healthy hair:

1.     Water hydrates your hair by daily adding water or a water based hair product i.e: leave-in conditioner to your hair, it will help prevent dry brittle hair which leads to breakage.

2.     Water helps your body flush out toxins. Drinking a gallon of water a day you will begin to see an improvement in: hair growth, changes in your body i.e.: (clearer skin, and nail growth), and you'll be more energized.

3.     Water regulates your cardiovascular system also called circulatory system. Your circulatory system transports water, blood, and nutrients to your blood cells and also carries away the waste that your body produces.

4.     If you are neglecting your water intake it could potentially lead to hair thinning, shedding, and hair breakage.

5.     Washing your hair with warm water helps remove buildup and dirt; while cold water closes your hair follicles so your hair shaft can remain strong.  I personally see benefits in washing my hair with warm water and I rinse the conditioner out with cold water. 

I could go on and on about the benefits of water but I will leave you with these five tips. Make sure you drink enough water today! Your body will thank you later!